HEALTHY LIVING . GUIDE



Green tea extract is a great source of antioxidants. These have been credited with a range of health benefits, from promoting heart, liver and brain health to improving your skin and even reducing the risk of cancer.

1. High in Antioxidants - Rich in polyphenol antioxidants called catechins. Studies have shown that green tea extract increases the antioxidant capacity of the body and protects against oxidative stress.
2. May Promote Heart Health - The antioxidants in green tea extract can decrease inflammation and help reduce blood pressure. They can also inhibit fat absorption in cells, helping reduce blood fat levels .
3. Good for the Brain - The antioxidants in green tea extract, especially EGCG, have been shown to protect brain cells from oxidative stress which can help reduce brain damage that could lead to mental decline and brain diseases like Parkinson’s, Alzheimer’s and dementia.
4. Can Help With Weight Loss - The combination of catechins and some caffeine is responsible for its weight loss properties.
5. Might Benefit Liver Function - A good source of catechins that help reduce inflammation caused by some liver diseases like non-alcoholic fatty liver disease (NAFLD).
6. May Reduce the Risk of Cancer - Postmenopausal women at risk of breast cancer experienced a decrease in biomarkers of breast cancer after consuming 1,315 mg of green tea extract per day for one year.
7. Its Components May Be Good for the Skin - A study in 10 people revealed that applying a cream containing green tea extract to the skin for 60 days resulted in improved skin elasticity .
8. May Benefit Exercise Performance and Recovery - The antioxidant, catechins, can reduce cellular damage and delay muscle fatigue. One study found that 14 men who consumed green tea extract for four weeks increased their running distance by 10.9%.
9. May Help Lower Blood Sugar - The catechins in green tea, especially EGCG, have been shown to enhance insulin sensitivity and regulate the production of blood sugar, both of which can lower blood sugar levels.
10. Easy to Add to Your Diet - Green tea extract can be consumed in capsule, liquid or powder form. The recommended dose is 250–500 mg taken with food.

via www.AuthorityNutrition.com






YOU MAY ALSO LIKE
This is the reason why they give gelatin to sick people in hospitals: when you find out the reason, you will be surprised
Views: 2,451
Should you be worried about cat-scratch fever?
Views: 734
Is A Grain-Free Diet Healthy?
Views: 1,136
Why did this photo go so viral? The food additive now linked to major allergies.
Views: 990
Natural Super Antibiotic Destroys All Bladder And Kidney Infections After The First Use!
Views: 4,134
9 Secrets To Great Skin
Views: 908
10 Surprising Uses Of Vicks Vaporub You’ve Never Heard Of
Views: 1,866
10 quotes that will make you believe in yourself again
Views: 872
Relief At Last! Men Suffering From A Common Prostate Condition Are Set To Benefit From A Pioneering New Implant
Views: 1,435
Learn The Symptoms Of Hemorrhoids, How Long they Last And Can They Go Away On Their Own?
Views: 3,935
Juice diabetes away
Views: 1,041
4 Steps To Ease Anger And Frustration
Views: 1,106
Did You Know The Deadly Effects Of Sitting Down All Day?
Views: 1,245
The super common oil that science now shows is worse than sugar
Views: 7,102
Your Mind On Running: Exercise Could Result In A Better-Connected Brain, Study Finds
Views: 601