HEALTHY LIVING . GUIDE



Green tea extract is a great source of antioxidants. These have been credited with a range of health benefits, from promoting heart, liver and brain health to improving your skin and even reducing the risk of cancer.

1. High in Antioxidants - Rich in polyphenol antioxidants called catechins. Studies have shown that green tea extract increases the antioxidant capacity of the body and protects against oxidative stress.
2. May Promote Heart Health - The antioxidants in green tea extract can decrease inflammation and help reduce blood pressure. They can also inhibit fat absorption in cells, helping reduce blood fat levels .
3. Good for the Brain - The antioxidants in green tea extract, especially EGCG, have been shown to protect brain cells from oxidative stress which can help reduce brain damage that could lead to mental decline and brain diseases like Parkinson’s, Alzheimer’s and dementia.
4. Can Help With Weight Loss - The combination of catechins and some caffeine is responsible for its weight loss properties.
5. Might Benefit Liver Function - A good source of catechins that help reduce inflammation caused by some liver diseases like non-alcoholic fatty liver disease (NAFLD).
6. May Reduce the Risk of Cancer - Postmenopausal women at risk of breast cancer experienced a decrease in biomarkers of breast cancer after consuming 1,315 mg of green tea extract per day for one year.
7. Its Components May Be Good for the Skin - A study in 10 people revealed that applying a cream containing green tea extract to the skin for 60 days resulted in improved skin elasticity .
8. May Benefit Exercise Performance and Recovery - The antioxidant, catechins, can reduce cellular damage and delay muscle fatigue. One study found that 14 men who consumed green tea extract for four weeks increased their running distance by 10.9%.
9. May Help Lower Blood Sugar - The catechins in green tea, especially EGCG, have been shown to enhance insulin sensitivity and regulate the production of blood sugar, both of which can lower blood sugar levels.
10. Easy to Add to Your Diet - Green tea extract can be consumed in capsule, liquid or powder form. The recommended dose is 250–500 mg taken with food.

via www.AuthorityNutrition.com






YOU MAY ALSO LIKE
Never on time: science finds the reason you're always late is linked to age (and how to overcome it)
Views: 870
Broccoli, Watercress May Hold Potent Cancer-Fighting Powers — Unlocked By Chewing
Views: 932
Is salt-room therapy for you?
Views: 1,039
Shocking documentary: The dark side of chocolate
Views: 1,624
How To Eat 12 Pounds Of Food And Lose Weight
Views: 1,677
Caution: Salmon From This Region Contains Cocaine And Prescription Drugs
Views: 2,492
Science Finally Confirms That People Absorb Energy From Others
Views: 2,077
10 Cancer Symptoms Most People Ignore ( And Why So Many People Blow Them Off Instead Of Heading To The Doctor)
Views: 3,281
Why You Should Start Gum Chewing (10 Surprising Benefits Of Chewing Gum)
Views: 1,307
Eat Broccoli, Cabbage And Avocado To Delay The Ageing Process
Views: 676
Why Microwave Popcorn Is An Absolute Health Nightmare!
Views: 829
5 reasons you need to detox and 5 ways to detox, lose weight & feel great
Views: 1,527
Health Benefits Of Fig Fruit And Leaves: 4 Amazing Things Eating Figs Does To The Human Body
Views: 693
Natural Flavours: Should You Eat Them?
Views: 396
10 Evidence-Based Health Benefits Of Intermittent Fasting
Views: 886