HEALTHY LIVING . GUIDE



Green tea extract is a great source of antioxidants. These have been credited with a range of health benefits, from promoting heart, liver and brain health to improving your skin and even reducing the risk of cancer.

1. High in Antioxidants - Rich in polyphenol antioxidants called catechins. Studies have shown that green tea extract increases the antioxidant capacity of the body and protects against oxidative stress.
2. May Promote Heart Health - The antioxidants in green tea extract can decrease inflammation and help reduce blood pressure. They can also inhibit fat absorption in cells, helping reduce blood fat levels .
3. Good for the Brain - The antioxidants in green tea extract, especially EGCG, have been shown to protect brain cells from oxidative stress which can help reduce brain damage that could lead to mental decline and brain diseases like Parkinson’s, Alzheimer’s and dementia.
4. Can Help With Weight Loss - The combination of catechins and some caffeine is responsible for its weight loss properties.
5. Might Benefit Liver Function - A good source of catechins that help reduce inflammation caused by some liver diseases like non-alcoholic fatty liver disease (NAFLD).
6. May Reduce the Risk of Cancer - Postmenopausal women at risk of breast cancer experienced a decrease in biomarkers of breast cancer after consuming 1,315 mg of green tea extract per day for one year.
7. Its Components May Be Good for the Skin - A study in 10 people revealed that applying a cream containing green tea extract to the skin for 60 days resulted in improved skin elasticity .
8. May Benefit Exercise Performance and Recovery - The antioxidant, catechins, can reduce cellular damage and delay muscle fatigue. One study found that 14 men who consumed green tea extract for four weeks increased their running distance by 10.9%.
9. May Help Lower Blood Sugar - The catechins in green tea, especially EGCG, have been shown to enhance insulin sensitivity and regulate the production of blood sugar, both of which can lower blood sugar levels.
10. Easy to Add to Your Diet - Green tea extract can be consumed in capsule, liquid or powder form. The recommended dose is 250–500 mg taken with food.

via www.AuthorityNutrition.com






YOU MAY ALSO LIKE
Yoga is to running as yin is to yang
Views: 579
How Getting Out In Nature Can Improve Your Health
Views: 766
12 best essential oils for healing scars
Views: 2,954
5 Mental Habits Linked To A longer Life
Views: 1,054
Aspartame: By Far The Most Dangerous Substance Added To Most Foods Today!
Views: 1,371
Being in a healthy relationship may help you live longer
Views: 929
Genes affecting our communication skills relate to genes for psychiatric disorder
Views: 954
4 Things Your Burps Are Trying To Tell You
Views: 4,001
Girl, 16, is left paralysed in 3 limbs and in hospital on a drip after having the hpv vaccine, her parents claim
Views: 2,415
30 Proven Foods (And Reasons) To Help Prevent Cancer
Views: 958
3-Ingredient Natural Teeth Whitening Remedy That Works
Views: 1,240
Natural Alternatives To Coffee
Views: 1,090
Mayr Cure: Gut Cleansing For Weight Loss
Views: 832
Feed your gut microbes well, lest they feed on you!
Views: 2,023
Cinnamons are insulin potentiating, antioxidant, and anti-inflammatory agents
Views: 1,393