HEALTHY LIVING . GUIDE



Did you know that you can get additional benefits by sleeping naked? Here are some benefits of sleeping in the nude:

(Summary)
1. It is easier (no pyjamas to buy or wash)
2. Sleeping in the summer is more bearable
3. For men, it keeps the testes at cooler temperature. For women, with the cooler temperature it keeps the reproductive organs free from yeast infections.
4. Keeping your sleeping environment below 70 degrees (F) every night can help your body regulate.
5. Helps keep your body temperature at the optimal ranges so your body can better create cortisol.






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