HEALTHY LIVING . GUIDE



Our diet directly affects our day-to-day appearance and plays a significant role in how well we age as stated by Dr. Joshua Zeichner. The smart approach, Zeichner said, is to create a plan that includes what he calls the building blocks of healthy skin and hair—nutrients, minerals and fatty acids—as well as antioxidants, to protect your body from damaging environmental stresses. Below are the 10 foods that make you look younger.

(Summary)
1. Coffee
2. Watermelon
3. Pomegranates
4. Blueberries
5. Lobster
6. Kale
7. Eggs
8. Walnuts
9. Avocado
10. Cantaloupe







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