HEALTHY LIVING . GUIDE



Our diet directly affects our day-to-day appearance and plays a significant role in how well we age as stated by Dr. Joshua Zeichner. The smart approach, Zeichner said, is to create a plan that includes what he calls the building blocks of healthy skin and hair—nutrients, minerals and fatty acids—as well as antioxidants, to protect your body from damaging environmental stresses. Below are the 10 foods that make you look younger.

(Summary)
1. Coffee
2. Watermelon
3. Pomegranates
4. Blueberries
5. Lobster
6. Kale
7. Eggs
8. Walnuts
9. Avocado
10. Cantaloupe







YOU MAY ALSO LIKE
Food For Thought: How Your Mind Affects Your Nutritional Intake
Views: 803
3 Foods That Make You Mad
Views: 2,611
Are pink himalayan salt lamps a hoax?
Views: 3,238
10 Cancer-Causing Products That You Put On Your Body Every Morning
Views: 5,556
7 Things Mentally Strong People Remind Themselves Every Day
Views: 2,584
These amazing things happen when you eat Himalayan salt
Views: 1,917
Why Am I Always Tired? The Top Reasons Why You’re Tired All The Time And How To Get Your Energy Back
Views: 2,994
Fecal Bacteria Linked To Body Fat
Views: 2,154
Radiation may contribute to alzheimer's
Views: 1,774
The spice that boosts memory in just one hour
Views: 1,768
Is salt-room therapy for you?
Views: 1,259
I Cut Dairy For A Week—Here’s What Happened
Views: 3,289
A Dirty Little Secret: Your “Organic” Strawberries Aren’t Really Organic
Views: 2,315
Do you have rosacea—or is your skin just red?
Views: 2,593
Is your toothpaste full of carcinogens? check this list
Views: 3,396