HEALTHY LIVING . GUIDE



Many foods have been scientifically proven to lift a person’s mood, and you should include them in your diet to help ease your depression in a safe and natural manner. Foods containing nutrients, such as omega-3 fatty acids, tryptophan, vitamin D or B vitamins, have a direct impact on mood.

These foods even boost the effectiveness of antidepressants and also help prevent relapses of depression in the long run






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