Nigella seeds are loaded with trace elements, vitamins, crystalline nigellone, amino acids, saponin, crude fiber, proteins and fatty acids like linolenic and oleic acids, volatile oils, alkaloids, iron, sodium, potassium and calcium. It keeps your heart healthy and addresses breathing problem. Other benefits include:

- Fights acne
- Keeps a check on diabetes
- Increases memory and alleviates asthma
- Gets rid of headaches
- Aids weight loss
- Eases joint pain
- Controls blood pressure
- Protects the kidney
- Makes teeth and gums stronger
- Strengthens immunity

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