HEALTHY LIVING . GUIDE



Nigella seeds are loaded with trace elements, vitamins, crystalline nigellone, amino acids, saponin, crude fiber, proteins and fatty acids like linolenic and oleic acids, volatile oils, alkaloids, iron, sodium, potassium and calcium. It keeps your heart healthy and addresses breathing problem. Other benefits include:

(Summary)
- Fights acne
- Keeps a check on diabetes
- Increases memory and alleviates asthma
- Gets rid of headaches
- Aids weight loss
- Eases joint pain
- Controls blood pressure
- Protects the kidney
- Makes teeth and gums stronger
- Strengthens immunity







YOU MAY ALSO LIKE
Be Guarded Against Diseases: 10 Things That Weaken Your Immune System And 12 Immunity Boosters You Should Eat
Views: 1,149
8 ways your body is telling you you are going to have a stroke —the hidden symptoms everyone should know
Views: 3,457
Top 10 Fat-Burning Foods
Views: 1,243
How Artificial Sweeteners Wreak Havoc On Your Gut
Views: 1,342
Witch Trials: 4 Real Medical Illnesses That Were Mistaken For Witchcraft And The Devil
Views: 1,465
Lack Of Sun In Teen Years Linked To Near-Sightedness Later On
Views: 718
How to stay in shape when you’re busy. [infographic]
Views: 1,285
How to use honey and cinnamon to lose weight
Views: 2,801
Understanding the causes and symptoms of diabetes
Views: 1,196
How To Get Rid Of Whiteheads On Nose And Chin Quickly And Naturally
Views: 1,716
Check Out How Your Waist Will Daily Drop About 1 Centimeter!
Views: 2,466
5G Health Effects: Is this wireless technology even safe?
Views: 908
What Will A Trump presidency Mean For Science, LBGTQ, Abortion, Climate Change, Endangered Species Act, Abstinence Only Sexual Education, Coal.... ?
Views: 861
Coffee vs. tea: is one better for your health?
Views: 2,257
8 types of people you really need to get rid of before it’s too late
Views: 962