HEALTHY LIVING . GUIDE



I have been compiling ways to calm down over the years. I learned some in Aron’s book, some as part of the mindfulness-based stress reduction (MBSR) program I participated in, and just recently picked up a slew of them in Lauren Brukner’s fantastic book, The Kids’ Guide to Staying Awesome and in Control. Brukner is an occupational therapist who helps kids with sensory integration issues be able to keep it together in school. However, her calming techniques are brilliant for adults, too ......






YOU MAY ALSO LIKE
Juicing May Be The Answer To Many Of Your Chronic Health Problems
Views: 1,347
Toxic chemicals in indoor dust that you may still not aware of
Views: 940
6 Zucchini Recipes For Morning, Noon And Night
Views: 1,340
What happens to your body when you give up caffeine
Views: 2,789
Chiropractors And Your Spine: Know The Risks
Views: 962
9 healthy foods that can be toxic if you eat too much of them
Views: 4,325
Houseplants…the ultimate health supplements
Views: 981
Health Benefits Of Caffeine: Drinking More Coffee Could Help Fight Off Dementia
Views: 1,363
Top 15 foods for kidney health
Views: 2,157
Deadly drug-resistant yeast on the rise: protect yourself now!
Views: 2,841
Paint brushstrokes could be a surprising indicator of alzheimer's: researchers examine work of dali, picasso, monet
Views: 1,292
Russian doctor claims your immune system can recover in only 15 seconds! here’s how
Views: 3,577
5 relaxing yoga exercises for a good night sleep
Views: 1,210
Don't feed your child cheerios
Views: 3,259
Here Are 7 Good Reasons Why You Shouldn´t Stop Breaking Wind. Number 3 Is Quite A Surprise!
Views: 3,878