HEALTHY LIVING . GUIDE



1. Celery (reduces brain inflammation and is a factor in preventing memory loss)
2. Crab (prevent Parkinson's disease)
3. Garbanzo beans (improves blood flow and helps brain cell receptors transmit messages faster)
4. Red meat (source of Vitamin B12)
5. Curry (curcumin improves memory and helps new brain cells to grow)
6. Nuts (walnuts - boost brain function and healing)
7. Coffee and dark chocolate (help Alzheimer's patients deal with their condition and slow its progression)
8. Coconut oil (helps to support memory as people age)
9. Beets (supply iron, reduce inflammation and increase blood flow to the brain)
10. Bone broth (contains collagen as well as the amino acids glycine and proline which can improve memory)






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