Most of us are creatures of habit. Our lives revolve around a daily routine and some being done subconsciously—until you notice that your pants won't button. Here are some reasons why your evening activities may be to blame.

You don't brush your teeth after dinner - "Brushing your teeth right after dinner is a great way to prevent post-dinner snacking," suggests Leslie Belfanti, a registered dietitian and certified diabetes educator ...

Prebiotics vs probiotics
Views: 1,145
Why do companies still put a banned chemical in your toothpaste?
Views: 1,366
Snack On This For A Healthier Heart
Views: 974
Nkf (national kidney foundation - singapore) can't keep up with rising number of new kidney patients
Views: 1,355
Smartphone’s Light Affects The Brain And Body (infographic)
Views: 1,347
Poor Eating And Sleeping Habits: Unhealthy Foods And Inadequate Sleep Affect Everything From Hormones To Energy
Views: 1,025
High Heat Cooked Food Increases Heart Disease Risk
Views: 1,151
7 amazing benefits of aloe vera juice you need to know
Views: 1,449
32 Signs Fungus Might Be Taking Over Your Body And How To Control And Heal Naturally
Views: 4,105
8 Signs You Have A Strong Personality That Might Scare Some People
Views: 1,846
How to spot gout—because it's more common than you think
Views: 3,422
3 Steps For Getting Back Up When Life Knocks You Down
Views: 1,566
Watch Out For This Carcinogen In Your Organic Food
Views: 1,795
'i took squat breaks at work every day for a month, and here's what happened'
Views: 2,884
DIY cucumber cooling spray to refresh your skin
Views: 771