HEALTHY LIVING . GUIDE



Most of us are creatures of habit. Our lives revolve around a daily routine and some being done subconsciously—until you notice that your pants won't button. Here are some reasons why your evening activities may be to blame.

You don't brush your teeth after dinner - "Brushing your teeth right after dinner is a great way to prevent post-dinner snacking," suggests Leslie Belfanti, a registered dietitian and certified diabetes educator ...






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