HEALTHY LIVING . GUIDE



Granola is simply a mixture of grains, dried fruit, nuts, and oats which appears natural and healthy. However, many manufacturers believe they can put the cheapest, low-quality, ingredients into our food such as dried and candied fruit, preservatives, sugar, man-made sweeteners, soy, big amount of oils, and GMO ingredients and yet they call or label it as “healthy.” Avoid the following brands as much as possible:

(Summary)
1. Think Thin
2. Fiber One
3. Special K
4. Nature’s Valley
5. Clif
6. Zone Perfect
7. Kashi
8. Balance
9. Odwalla
10. Quaker Oats






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