Back in the day, taking a phone call late into the evening meant one thing — emergency. Now it’s commonplace to receive and send text messages, emails and check social media feeds throughout the night.

If finding time to exercise, meditate, see a movie, read a book, visit friends or even take a nap is a struggle, then maybe it’s time for a digital detox. And if that sends you in panic mode, then you definitely need to detox. Here are 12 more signs that point in that direction

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