In one study, people who drank water which contained Himalayan salt experienced improved circulation better respiratory health, and better function of organs and nervous system.

Some of the benefits include:

- Help reduce common aging signs
- Helps maintain healthy blood sugar levels
- Supports and improves circulation
- Helps control water levels in the body (prevents water retention)
- Maintain healthy sleeping patterns
- Improves the absorption of food in the intestines
- Reduces cramps
- Reduces sinus and improves overall sinus health
- Helps improve respiratory health
- Better for kidney and gall bladder compared to chemically treated salts
- Helps stabilize pH levels in the body

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