HEALTHY LIVING . GUIDE



Here are two quick ways you can use your own body to find relief from menstrual pain, fatigue, lower back pain and headaches – several of the things that can get you down during that time of the month!






YOU MAY ALSO LIKE
Firm your legs' muscles, triceps, and shoulders & 8 other reasons to jump rope without leaving your home
Views: 1,310
12 ways your body tries to tell you that your liver is being damaged (+video)
Views: 5,205
Eating A Handful Of Nuts May Prevent Major Diseases
Views: 1,380
Missing This Vitamin In Your Diet Is Causing You Migraines And Headaches
Views: 3,545
Nuts Has The Ability To Balance Cholesterol Levels, Increase Heart Health, Reduce Blood Pressure And Clots, Boost The Immune System, Aid In Weight Loss, Help Manage Diabetes
Views: 1,572
Foods You Don’t Have To Buy Organic (Clean 15)
Views: 1,212
7 Exercises That Can Transform Every Part Of Your Body In 4 Weeks
Views: 3,105
Health Benefits Of Grapefruits
Views: 862
Muscle Cramps: Home Remedies And Causes
Views: 3,509
Propylene Glycol: The Complicated Food Additive With Potentially Dangerous Side Effects
Views: 1,169
I’ve long tried to quit smoking. now, thanks to allen carr, i actually have
Views: 2,078
Eat 5 Walnuts Then Wait 4 Hours: This Is What Will Happen To You!
Views: 1,552
11 Surprising Foods To Help You Fight Stomach Trouble And Stay Regular
Views: 1,709
11 impressive benefits of rosemary
Views: 1,389
10 reasons to have a himalayan salt lamp in every room of your home
Views: 1,234