HEALTHY LIVING . GUIDE



A British health expert of South Asian origin has stated that just 25 minutes of brisk walking a day can add up to seven years to your life.

Sanjay Sharma, professor of inherited cardiac diseases in sports cardiology at St George’s University Hospitals NHS Foundation Trust in south London, said for the average person in their 50s and 60s, moderate exercise reduced the risk of dying from a heart attack by half..






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