Consuming a cup of warm lemon water upon rising is one small change that can make a dramatic impact on how our bodies function. For centuries, it has been known that lemons contain powerful antibacterial, antiviral and immune boosting components and are a great digestive aid and liver cleanser. Lemons contain citric acid, magnesium, bioflavonoids, vitamin C, pectin, calcium and limonene, which supercharge our immunity so that the body can fight infection.

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