If you have tight hips, this simple piece of fitness equipment might just become your new best friend—foam rollers lend themselves perfectly to exercises for tight hips. “The roller is an amazing tool to help smooth out and hydrate your fascia or connective tissue,” explains Lauren Roxburgh, a top Los Angeles-based body alignment expert and BE Aligned founder. This helps increase flexibility, decrease stiffness, improve alignment, and improve circulation, she adds. “It’s the perfect pre- and post-workout tool.” .....

Is Your Personality Wired For Stress?
Views: 907
Death Begins In The Colon. Learn How To Prevent It.
Views: 3,135
Science Finally Confirms That People Absorb Energy From Others
Views: 2,277
Reasons Why You Should Take Pineapple Juice Often
Views: 1,526
Dangers Of A Very Low-Fat Diet
Views: 1,116
Aspartame: By Far The Most Dangerous Substance Added To Most Foods Today!
Views: 1,359
Natural Alternatives To Coffee
Views: 1,067
Heavy use of digital screens concerns optometrists on children's eye damage
Views: 1,096
Mango leaves can cure diabetes, high blood pressure – pathologist
Views: 1,046
How Getting Out In Nature Can Improve Your Health
Views: 761
Radiation may contribute to alzheimer's
Views: 1,751
Choose to shine: your smile is more powerful than you think
Views: 762
10 ways to alkalize your body today
Views: 1,353
9 More Ways To Love Yourself
Views: 857
Treating pain without drugs
Views: 1,428