HEALTHY LIVING . GUIDE



Having worked as a physical therapist in a sports medicine clinic for years, I've successfully treated many athletes dealing with back pain. And as a mountain and road biker. I've dealt with my fair share of back pain as well. The beauty of the human body is that it is always working to repair and restore tissue, and everything is connected. Sometimes, though, we just need to give it a little boost to get the connections all lined up nicely and flowing well. - Dara Richman

The recommended stretches are:

(Summary)
1. Hip Flexor Kneeling Stretch
2. Glute/Piriformis Supine Stretch
3. Midback Foam Roll






YOU MAY ALSO LIKE
Is Your Probiotic Pill Worthless? A Simple Test To Find Out At Home!
Views: 3,058
10 Warning Signs Of Cervical Cancer You Should Not Ignore
Views: 7,282
Natural Flavours: Should You Eat Them?
Views: 609
Stevia side effects: good or bad?
Views: 1,763
How to choose the best yogurt for your health
Views: 2,085
Look years younger in six weeks: liz earle reveals her diet trick for radiant skin
Views: 1,318
Light exercise? No sweat!
Views: 1,083
How I Fixed My Suicidal Thoughts, Panic Attacks And Depression With Meditation
Views: 1,203
6 worst condiments you can eat—and what to use instead
Views: 1,918
Easy Homemade Turmeric And Ginger Iced Tea For Your Heart, Brain & Cells
Views: 2,473
15 reasons to keep coconut oil in your bathroom
Views: 1,485
Juicing: A fatty fad diet
Views: 1,000
10 amazing lemon hacks you must know
Views: 709
8 Natural Remedies To Prevent Kidney Stones At Home
Views: 1,344
Why you should be looking at your vagina on the regular
Views: 3,265