HEALTHY LIVING . GUIDE



Add some of these healthy foods to your diet to help prevent cancer and keep other diseases at bay. 1) Go Mediterranean - More than 4,000 women followed the Mediterranean diet supplemented with olive oil, the diet with nuts, or a low-fat diet in a new JAMA: Internal Medicine study. In five years, women on the Mediterranean diet with olive oil had a 68 percent lower risk of breast cancer than those on the low-fat diet. The nut group had an insignificantly lower risk. Women with the lowest risk ate about four tablespoons of olive oil per day. These are health secrets your breasts wish they could tell you.

2) Garnish food with bean sprouts

Bean sprouts are a rich source of sulforaphane, one of the most potent anticancer compounds isolated from a natural source. Sprouts can contain 50 times more .............






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