Add some of these healthy foods to your diet to help prevent cancer and keep other diseases at bay. 1) Go Mediterranean - More than 4,000 women followed the Mediterranean diet supplemented with olive oil, the diet with nuts, or a low-fat diet in a new JAMA: Internal Medicine study. In five years, women on the Mediterranean diet with olive oil had a 68 percent lower risk of breast cancer than those on the low-fat diet. The nut group had an insignificantly lower risk. Women with the lowest risk ate about four tablespoons of olive oil per day. These are health secrets your breasts wish they could tell you.

2) Garnish food with bean sprouts

Bean sprouts are a rich source of sulforaphane, one of the most potent anticancer compounds isolated from a natural source. Sprouts can contain 50 times more .............

The Healthy Habit That Triples Your Risk For A Heart Attack
Views: 4,660
Martial Arts Produces Discipline In Children
Views: 918
Liver Tumors, Brain & Kidney Damage, Weird Allergy-Like Symptoms & Headaches Linked To Candle & Shampoo Ingredients
Views: 3,458
Beware Of FrankenFats: They’re Lurking In Your Food (Infographic)
Views: 1,103
7 proven black seed oil benefits & cures
Views: 966
Radiation may contribute to alzheimer's
Views: 1,789
8 uplifting foods that will heal your heart
Views: 1,346
Are You Suffering From Stomach Pain After Eating – Causes And Natural Treatments
Views: 2,340
Low-Fat Milk May Produce High-Fat Kids
Views: 1,073
Are You An Insomniac? These 6 Basic Yoga Poses Will Instantly Put You To Sleep (Videos)
Views: 900
Diet With Potatoes And Yogurt – Lose Up to 11 Pounds In 3 Days
Views: 3,139
What Your Blood Type Says About You
Views: 2,058
8 skin issues that could signal something's wrong with your health
Views: 3,152
7 Hard Facts About Erections That Every Guy Needs To Know
Views: 4,516
Dr Mercola : Is Your Olive Oil Fake?
Views: 2,083