HEALTHY LIVING . GUIDE



The effects of yeast overgrowth will worsen over time, and will seriously compromise physical, mental and emotional well-being. According to researchers, hidden, the deviant fungus may be the reason for any number of seemingly unrelated health complaints.

It is crucially important to not just look at symptoms in isolation. Very often, you will find that two seemingly unrelated things, like muscle twitches and frequent bladder infections, are the result of yeast gone wild.

Look out for any of the 32 signs below that yeast may have started to invade your body and immune systems.

- Fungal infections of skin or nails
- Athletes foot
- Toenail fungus
- Fatigue
- Fibromyalgia
- Constipation
- Bloating
- Diarrhea
- Bad breath
- Dry mouth
- Joint pain
- Numbness
- Hair loss
- Headaches
- PMS
- Heartburn
- Burning eyes
- Lack of impulse control
- Hyperactivity
- Poor concentration
- Brain fog
- ADD, ADHD
- Autoimmune diseases, such as rheumatoid arthritis, lupus, ulcerative colitis or multiple sclerosis
- Mood swings
- Anxiety
- Depression
- Strong cravings for sugar or refined carbohydrates
- Eczema or psoriasis
- Hives
- Seasonal allergies or itchy ears
- Urinary tract infections
- Vaginal or rectal itching

There are foods that can help the body to heal from the bad conquering of candida overgrowth while encouraging the proliferation of healthy bacteria. The elimination of processed food and sugar and consuming organic and whole food is necessary. Coconut oil, garlic (raw is recommended), seaweed, pumpkin seeds, ginger, probiotics, prebiotics and some fermented food are great to incorporate into your diet to prevent and combat the problem.






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