When it comes to overall health and weight loss, there’s an excess of advice out there. Unfortunately, most of it is terrible, outdated, misguided, and scientifically disproven.

This ubiquitously poor advice can create weight loss roadblocks and even damage your health. Here are four prevalent misguided myths that drive me nuts. - Dr Hyman

Myth #1 – All Calories are Created Equal
Myth #2 – Your Genetics Define You and Your Health
Myth #3 – You Can Out-Exercise a Bad Diet
Myth #4 – Fat Makes You Fat

What Happens If You Leave A Tampon In for Days?
Views: 1,408
The miracle berry conspiracy
Views: 1,514
Obesity surgery: should we cut the fat?
Views: 930
Intestinal Health Yoga Routine: Healthy Gut (open level)
Views: 1,016
Low Vitamin D Linked To Bladder Cancer
Views: 1,370
No evidence for fluoridated water to result in less cavities
Views: 776
‘how can i stop craving sweets immediately after a meal?’
Views: 1,291
Cannabis Water Exists Now
Views: 1,211
Natural Remedies For Cherry Angiomas (red spots/ruby points)
Views: 5,904
6 things you should know before you buy almond milk again
Views: 4,061
The Radical Healing Effects Of Water
Views: 912
Ease Sore Muscles With This Toxic-Free Blend
Views: 1,095
Why Unexpected Friendships Can Be The Best Ones
Views: 739
Toxic chemicals in indoor dust that you may still not aware of
Views: 929
10 Amazing Health Benefits Of Lychee Fruit
Views: 828