When it comes to overall health and weight loss, there’s an excess of advice out there. Unfortunately, most of it is terrible, outdated, misguided, and scientifically disproven.

This ubiquitously poor advice can create weight loss roadblocks and even damage your health. Here are four prevalent misguided myths that drive me nuts. - Dr Hyman

Myth #1 – All Calories are Created Equal
Myth #2 – Your Genetics Define You and Your Health
Myth #3 – You Can Out-Exercise a Bad Diet
Myth #4 – Fat Makes You Fat

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