Here is a list of 4 simple things that can both help you to overcome back pain when it strikes, and hopefully avoid it altogether in the future.

1. Stretch It Out (

2. Put Down The Cell Phone (our cell phones are doing a number on our bodies by promoting poor posture.)

3. Invest In What You Sit In

4. Walk With Your Head Held High (The more parallel the angle of your chin is to the floor, the more likely it is you are walking with good posture)

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