Before you buy another tub of the creamy stuff, commit these four simple rules:

1. Pick Plain - Flavoured yogurt is often loaded with sugar.
2. Say yes to some fat - Fat helps your body absorb nutrients from the yogurt, like vitamins A and D, and it helps you stay fuller longer.
3. Try to get organic
4. And if you can, upgrade to grass-fed - Milk and yogurt from grass-fed cows tends to have higher levels of omega-3 fatty acids compared to milk or yogurt from cows that are grain-fed.

10 Natural Remedies That Will Stop Hair Loss And Boost Hair Growth
Views: 1,946
4 ways to detox the Neurotoxin Fluoride from your body
Views: 908
How To Get Rid Of Stretch Marks Naturally
Views: 696
Here Is Why You Shouldn’t Eat Any Snow, not Just Yellow Snow
Views: 935
Healing From Heartache: How To Ease The Pain
Views: 1,599
When You Eat Pickles Often, Something Surprising Will Happen To Your Brain
Views: 3,547
Natural homemade all-purpose cleaner (that works!)
Views: 1,742
Throw This Out Of Your Bathroom Cabinet Immediately
Views: 3,316
Scientists Find Root That Kills 98% Of Cancer Cells In Only 48 Hours
Views: 5,651
How To Make The Perfect Sugar-Free Cheesecake (in 4 easy steps)
Views: 1,811
12 reasons you are not as happy as you should be
Views: 656
E-Cigarettes Double The Risk Of Bronchitis In Teenagers: Experts Say They Release A Chemical Which Causes Permanent Lung Damage
Views: 1,573
Optimizing Vitamin D Levels May Reduce Falls And Related Fractures For the Elderly
Views: 1,713
Efficient, cost-effective family weight loss program will treat more than 1,000 parents and children
Views: 867
Dr Mercola : The Benefits Of Fermented Beets
Views: 1,042