Before you buy another tub of the creamy stuff, commit these four simple rules:

1. Pick Plain - Flavoured yogurt is often loaded with sugar.
2. Say yes to some fat - Fat helps your body absorb nutrients from the yogurt, like vitamins A and D, and it helps you stay fuller longer.
3. Try to get organic
4. And if you can, upgrade to grass-fed - Milk and yogurt from grass-fed cows tends to have higher levels of omega-3 fatty acids compared to milk or yogurt from cows that are grain-fed.

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