Before you buy another tub of the creamy stuff, commit these four simple rules:

1. Pick Plain - Flavoured yogurt is often loaded with sugar.
2. Say yes to some fat - Fat helps your body absorb nutrients from the yogurt, like vitamins A and D, and it helps you stay fuller longer.
3. Try to get organic
4. And if you can, upgrade to grass-fed - Milk and yogurt from grass-fed cows tends to have higher levels of omega-3 fatty acids compared to milk or yogurt from cows that are grain-fed.

Study: consider racket sports and swimming to help you live longer
Views: 1,035
Considering Yoga? 3 Tips For Finding The Right Class For You
Views: 1,013
10 things you didn't know about dirty belly buttons (video)
Views: 1,768
How To Train These Six Senses Of Happiness
Views: 799
10 Warning Signs Of Cervical Cancer You Should Not Ignore
Views: 7,243
10 foods to boost your brainpower
Views: 1,323
Why do i get annoyed easily?
Views: 1,532
5 Ways To Use Pomegranates In Your Beauty Routine
Views: 766
3 Reasons To Start Your Day With Warm Lemon Water
Views: 2,924
4 foods you should never eat before drinking alcohol
Views: 3,574
6 physical symptoms that mean you're drinking too much coffee
Views: 1,521
5 Full Moon Rituals For Personal Wellness
Views: 1,374
How I Learned To Cope With Chronic Pain
Views: 1,528
Is Half Boiled Egg Healthy?
Views: 2,062
FDA Approved: Paint Thinner In Children’s Cereals
Views: 2,816