The benefits of yoga are constantly touted by fitness gurus and scientific researchers alike: practicing yoga has been linked to reducing stress, boosting flexibility, an even helping with back pain. We know you've heard this before — and yet, we also know how intimidating it can be to walk into a class full of headstand pros.

10 Cancer Symptoms Most People Ignore ( And Why So Many People Blow Them Off Instead Of Heading To The Doctor)
Views: 3,386
The Top 11 Juicing Myths Busted
Views: 823
4 great reasons for diffusing essential oils (part i)
Views: 1,166
Food addiction – a serious problem with a simple solution
Views: 1,377
Why Am I Always Tired? The Top Reasons Why You’re Tired All The Time And How To Get Your Energy Back
Views: 2,930
Could A Skin Patch Help Ease Peanut Allergies?
Views: 701
Healing From Heartache: How To Ease The Pain
Views: 1,468
My Husband Suffers From Chronic Pain And Is Angry About Our Sex Life
Views: 1,214
You Can Be Mentally Stronger If You Do This Small Act Every Day
Views: 1,247
10 Turmeric Benefits: Superior To Medications?
Views: 3,367
A surprising way to let go of painful feelings and the past
Views: 1,335
Makeup of germs in newborn's gut may triple allergy, asthma risk
Views: 741
Why Fermented Foods Are Good For Weight Loss, Mood & Glowing Skin
Views: 1,024
Easy Anti-Inflammatory Slaw With Special Ingredients That Will Rocket-Boost Your Health!
Views: 1,528
Why Striving For Perfection Is Actually Holding You Back
Views: 944