HEALTHY LIVING . GUIDE



A 2012 literature review by the American Diabetes Association analyzed the results of 11 clinical trials that tested the impact of dietary management of diabetes, and concluded that a low-carbohydrate diet did indeed have positive impacts on blood glucose, insulin sensitivity, and fasting insulin levels, and could even decrease the need for glucose-lowering medications. Here are some foods to consider:

(Summary)
1. Apple cider vinegar
2. Avocado
3. Black beans
4. Cinnamon
5. Chamomile Tea







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