Several studies have highlighted the critical impact that nutrition has on our skin and how the lack of certain nutrients makes our skin more vulnerable to certain conditions. In addition, during the past few years there has been increased interest in a variety of popular diets (Weight Watchers, Abs Women, Bonus Years, Vegan, Paleo, etc.). It seems to me that this has caused much confusion as to what is really good for our bodies and what is not ..........

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