High-fructose corn syrup (HFCS) is one of the worst things you can put in your body. Studies show it is linked to some of the world’s deadliest diseases. Why is HFCS so LETHAL? Unlike other sugars, HFCS is metabolized almost entirely by the liver. And when you drink a soda or eat something full of HFCS, your liver is overwhelmed. It can’t convert the fructose into glucose fast enough. Glucose is a form of sugar your body can readily use.

Instead, it starts making fats from the fructose…and sending them into the bloodstream. This STOPS your body from responding to insulin. It leads to a myriad of serious health conditions such as metabolic syndrome, type 2 diabetes, high blood pressure, heart disease, cancer, and dementia.

Beware of These 5 Hidden Sources of HFCS

1. Ketchup and Barbecue Sauces. Ketchup, America’s favorite condiment
They often contain one quarter HFCS. Barbecue sauce is even worse. It can be half HFCS. Check the health food aisle for brands that use natural sweeteners such as raw honey.

2. Salad Dressings
Most commercial bottled dressings contain high amounts of HFCS. Instead, make your own dressings at a fraction of the cost of extra virgin olive oil, vinegar, and your favorite fresh herbs. In addition to HFCS, many dressings include unhealthy artificial colors, flavors, and other chemicals.

3. Sports Drinks
We figure they are made for athletes, so they must be healthy. In reality, they often have as much HFCS as soda. Organic coconut water is a good substitute.

4. Protein Bars
They are marketed as healthy energy boosters. But they can be loaded with HFCS. Some bars contain 5 to 7 teaspoons of it. Healthier high-protein snacks include pastured hard-boiled eggs, organic almond butter, raw nuts, hummus, and tuna.

5. Multi-Grain Breads and Crackers
Just because it says multi-grain or whole grain doesn’t mean it is healthy. Most contain HFCS.


Yoga is to running as yin is to yang
Views: 519
How to use honey and cinnamon to lose weight
Views: 2,758
France pulls an all out ban on pesticides in the public
Views: 1,185
Yoga eases symptoms, boosts mood in patients with UC
Views: 426
10 ways to alkalize your body today
Views: 1,315
7 Exercises That Can Transform Every Part Of Your Body In 4 Weeks
Views: 3,020
Liver Tumors, Brain & Kidney Damage, Weird Allergy-Like Symptoms & Headaches Linked To Candle & Shampoo Ingredients
Views: 3,394
Spinach Extract Decreases Cravings (For Unhealthy Foods), Aids Weight Loss
Views: 1,150
10 Amazing Health Benefits Of Lychee Fruit
Views: 750
I Was Diagnosed With Parkinson’s Disease At 34
Views: 3,770
9 Non-Toxic Ways To Get Rid Of Bed Bugs (And Avoid Them)
Views: 2,035
The dangers of recycled toilet paper and a safer alternative
Views: 1,237
11 Things No One Tell You About Your Morning Cup Of Coffee
Views: 1,517
How would healthcare change under donald trump or hillary clinton?
Views: 847
Peloton Bike: The Most Addictive Piece Of Exercise Equipment On The Planet
Views: 1,283