HEALTHY LIVING . GUIDE



Eating right and exercising are the two main aspects of physical health that people focus on when it comes to getting healthy. And it’s probably true that someone who sticks to a plant-based diet plus exercises daily would live longer than someone who lives off of processed foods and is mostly sedentary.

Physical health is foundational, but if you want to live a longer and healthier life, don’t underestimate the importance of mental and emotional health as well. After all, most people can admit to having experienced mental states like stress, anxiety, depression, loneliness and even heartbreak negatively affecting their motivation to keep hitting the gym regularly or their desire to avoid bingeing on ice cream every night.

Both the mind and body need to work together to optimize overall health. Here are just a few psychological habits that are associated with longer lifespans.

1. Being optimistic.
2. Having a sense of purpose.
3. Wanting to connect and interact with friends on social networks.
4. Feeling sexy.
5. Having a great sense of humor ........







YOU MAY ALSO LIKE
Parents opt for unapproved treatments instead of glasses for their children
Views: 810
Russia: American Corn And Soybeans Unfit For Human Consumption
Views: 2,117
How to prevent stress overload easily: here’s a theory of stress you should know
Views: 1,063
Parsley Tea To Lose Weight (Recipe)
Views: 2,131
11 Surprising Foods To Help You Fight Stomach Trouble And Stay Regular
Views: 1,727
Natural homemade all-purpose cleaner (that works!)
Views: 1,758
8 superfoods to start eating for the perfect skin you have always wished for
Views: 1,177
28 simple & natural ways to detox your body
Views: 1,395
The 39 best health and fitness apps of 2016
Views: 749
5 tips to help you break your phone addiction
Views: 1,438
Naturally Eliminating Candida Albicans (Yeast Infections) From Your Body
Views: 4,256
Travis Lemon: Probiotics Helpful For Urinary Tract
Views: 1,042
10 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks
Views: 4,713
Craving ice? you could have an iron deficiency
Views: 934
Vegan Gluten-Free Chocolate Peanut Butter Chickpea Pancakes
Views: 785