HEALTHY LIVING . GUIDE



4. Eat Fruit - You probably thought you could eat fruit at any time, didn’t you? Well, it’s actually best to eat fruit on an empty stomach. This is because fruits require different enzymes to digest, and the simple sugars in fruit need time to be absorbed completely by the body. With nothing else in your belly, you benefit from all the nutrients, fiber, and simple sugars. If you wait until close to or after a meal, however, fruit remains in the stomach for an extended period and rots in the gut. This can cause indigestion, heartburn, ............






YOU MAY ALSO LIKE
The 6 types of seaweed loaded with health benefits
Views: 1,650
15 Amazing Uses Of Himalayan Salt You’ve Never Heard Before
Views: 3,680
Why yoghurt is the ultimate superfood staple
Views: 789
Fat grams – how much fat should you eat per day?
Views: 1,350
Why Vegetarians And Vegans Should Supplement With DHA
Views: 714
Here’s how donald trump and hillary clinton would impact your health care if elected
Views: 924
10 benefits of green tea extract
Views: 869
Stop Weight Gain As You Age
Views: 3,405
After the woman addicted to lettuce found how she had cancer... what your food cravings say about your health
Views: 3,989
Obesity surgery: should we cut the fat?
Views: 856
Manuka Honey Helps Fight, Prevent Antibiotic-Resistant Superbugs From Developing
Views: 1,670
Relieve Stress With Meditation
Views: 487
Dr Mercola : Despite Promises, Antibiotics In Meat Supply Skyrocketing
Views: 800
How To Improve Your Sex Life After Prostate Cancer
Views: 2,267
Why can't i orgasm during sex? chronic pain and 5 other factors that affect ability to climax
Views: 1,834