HEALTHY LIVING . GUIDE



If you’re struggling with how to squeeze in that daily walk, consider a few of these tips and tricks to get you to 30 minutes each day.

1. Break Things Up (to a doable and achievable timing slots per day)
2. Take the Long Way
3. Walk and Talk
4. Partner Up
5. Always Come Prepared (having a pair of good walking shoes at the ready at all times is important. Stash a pair under your desk at work or in the trunk of your car)






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