One out of four Americans will experience an anxiety disorder at some point during their lives. Such disorders are sometimes accompanied by panic attacks – intense feelings of panic that often come out of nowhere. Panic attacks can include a pounding heart, sudden sweating, dizziness, and shallow breathing. Living with anxiety and panic attacks is difficult, but there are a variety of techniques that can help to ease symptoms. Yoga is an excellent way to reduce anxiety (and stress). Here are five ways that yoga helps with anxiety:

1. Yoga forces you to focus on your breathing.
2. Exercise gives you endorphins.
3. Yoga reduces muscle tension.
4. Yoga is hard and challenging.
5. Yoga classes emphasize community and faith.

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