One out of four Americans will experience an anxiety disorder at some point during their lives. Such disorders are sometimes accompanied by panic attacks – intense feelings of panic that often come out of nowhere. Panic attacks can include a pounding heart, sudden sweating, dizziness, and shallow breathing. Living with anxiety and panic attacks is difficult, but there are a variety of techniques that can help to ease symptoms. Yoga is an excellent way to reduce anxiety (and stress). Here are five ways that yoga helps with anxiety:

1. Yoga forces you to focus on your breathing.
2. Exercise gives you endorphins.
3. Yoga reduces muscle tension.
4. Yoga is hard and challenging.
5. Yoga classes emphasize community and faith.

People Who Have Sex Every Day Are Healthier, Happier And More Creative
Views: 1,956
9 things you didn't know about candy canes
Views: 1,019
How To Make A Protein Shake Without Protein Powder!
Views: 1,094
Are Your Periods Really Heavy? You Could Have One Of These Issues And Not Even Know It
Views: 1,715
The ultimate guide to 10 different types of yoga
Views: 350
Women Need More Sleep Than Men Because Their Brains Work Harder, According To Science
Views: 1,387
Omega-3s during pregnancy may protect kids from asthma
Views: 725
How To Make Intensive Shea Butter Eye Cream (recipe)
Views: 843
Missing This Vitamin In Your Diet Is Causing You Migraines And Headaches
Views: 3,420
You don't have to clean out your wallet if you want to eat organic
Views: 806
Why i'm against medical marijuana
Views: 996
How To Forgive When You Don’t Think You Can
Views: 1,731
Exercises That’ll Help You Get More Done In Less Time
Views: 568
Dirt Is NOT Dirty – How Playing In The Dirt Benefits The Immune System
Views: 718
Top 10 health benefits of lemon water
Views: 1,422