HEALTHY LIVING . GUIDE



Joint pain can come in many forms. It can start off with redness around the affected area. Maybe you have swollen joints that are warm to the touch, stiffness and even loss of mobility. At the more extreme end of the scale, joint pain is a key symptom of rheumatoid arthritis, an all-too-common autoimmune disease.

To help you get back on the path to pain-free living, here are six herbs for joint pain and how to get more of them in your life. (summarised)

1. Turmeric
2. Nettles
3. Boswellia
4. Flaxseed
5. Licorice root
6. Willow bark (The study results showed that after two weeks, pain associated with osteoarthritis was reduced by 14% .........)






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