We're not here to knock coffee. Our day doesn't percolate without a morning mug of joe. Plus it's linked to some pretty sweet perks, from healthy longevity to decreased risk for dementia. But your double shot could also serve up some not-so-welcome side effects—some you may not even link back to java. We're not saying you have to quit coffee (as if), but there are tweaks to your daily ritual that can tone down its aftermath. (Looking for a new favourite coffee? ........

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