If you suddenly feel intense pain in the lower back and this pain expands to the hip, through the lower leg down to the fingers – you are affected by spinal disc herniation, also known as slipped disc. There are six ways to avoid this disease that occurs in middle-aged people. This disease can also occur in young people as well.

Most authors favour degeneration of the intervertebral disc as the major cause of spinal disc herniation and cite trauma as a low cause. Here are the six ways to avoid spinal disc herniation: .........

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