HEALTHY LIVING . GUIDE



Did you know that your morning cup of coffee can actually be one of the best things you can do for your brain—depending on what you do, or don’t do—to it?

1. Choose Organic
2. Skip the Artificial Sweeteners
3. Skip the Sugar
4. Ditch the Flavoured Syrups
5. Ditch the Coffee Whitener
6. Actually Take a Coffee Break (sipping slowly and give your body a chance to relax from the stressful life you lead) ..








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