HEALTHY LIVING . GUIDE



“Over my career, I have tested numerous fruits, including figs, dates, strawberries and raisins, and none of them come anywhere close to having the effect on bone density that dried plums or prunes have. All fruits and vegetables have a positive effect on nutrition, but in terms of bone health, this particular food is exceptional”, says researcher Bahram H. Arjmandi, Florida State University






YOU MAY ALSO LIKE
Melt In Your Mouth Kale Salad
Views: 979
'i took squat breaks at work every day for a month, and here's what happened'
Views: 2,922
Tough call for surgeons: should they tell transplant patients their donor was an addict?
Views: 1,031
You Can Still Get Cancer From Soda, Even If Everything Else You Do Is Healthy
Views: 1,113
7 healthy chili recipes you'll want to try
Views: 1,135
7 things you need to know about treating stretch marks
Views: 2,409
Miracle Baby Born Using Ovary Frozen From Childhood
Views: 1,989
10 Tips To Prevent Stomach Bloat For A Flatter Tummy
Views: 2,097
4 Depression Types: Biomarkers May Help Diagnose Disorder Subtypes, Help Patients Get Better Treatment
Views: 1,509
5 of the healthiest fish to eat (and 5 to avoid)
Views: 4,773
10 Indoor Plants that are Poisonous and Dangerous
Views: 2,503
MLB Player Says Hot Yoga Caused Teammate’s Car Accident
Views: 1,447
If you don’t want to live with regrets, remember these 8 things
Views: 4,859
5 simple breathing exercises to lower your stress levels
Views: 900
8 skin issues that could signal something's wrong with your health
Views: 3,152