Exercise can be tough because it is not always easy to figure out which ones to do for specific body parts. Additionally, it can be hard to find the time to do them. Here are the seven exercises that target every single part of your body and only take 10 minutes a day!

1. Plank - Planks are an amazing exercise to tone your glutes, back, and arms!
2. Push-ups - Perfect for exercising your chest and arms
3. Squats
4. Ball Twists
5. Table Top Leg Extension
6. Dead Bug Exercise
7. Downward Dog Leg Pull

Set Yourself Up For Sound Slumber With These Calming Foods And Beverages.
Views: 916
3 Reasons To Start Your Day With Warm Lemon Water
Views: 2,959
How i lost 100 pounds at age 51 (and am keeping it off)
Views: 4,459
Shocking: The Effects Of Negative Thoughts And Emotions On Your Body!
Views: 2,969
Artificial sweeteners cause cancer - research
Views: 1,872
6 benefits of taking a shot of olive oil in the morning
Views: 1,185
What Happens If You Leave A Tampon In for Days?
Views: 1,389
Coconut Flour Pancakes Recipe
Views: 1,026
The Healthy Habit That Triples Your Risk For A Heart Attack
Views: 4,645
7 best foods for digestion
Views: 847
6 Ways To Avoid Spinal Disc Herniation
Views: 825
This will shock you – The juice that kills cancer cells, treats diabetes, gastritis and lowers blood pressure!
Views: 7,408
7 hidden health dangers of smoking marijuana revealed in 2016
Views: 3,501
Here’s Why You Have Bubbles In Your Urine
Views: 2,821
High-Calcium, Low-Lactose Diet May Reduce Risk Of Ovarian Cancer In African-American Women
Views: 826