If you have diabetes, you can (and should) eat carbs. The key: Eating proper portions and choosing carbs that will help control blood sugar.

1. Oatmeal
2. Sweet potato
3. Brown rice
4. Lentils
5. Freekeh
6. Plain Greek yogurt
7. Wild blueberries (contain three to five more antioxidants—which may play a role controlling blood sugar—than traditional blueberries .......

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