Erectile dysfunctional (ED) is the powerlessness of keeping the erection while you participate into a sexual act. This is a problem that can be very embarrassing for men and it can make them to have lower confidence. Here are some factors that could trigger ED.

1. If you smoke cigarettes, then this will be a good – enough reason for quitting them as this is one of the primary reasons for erectile brokenness among men under 40 years.
2. Having stress and anxiety
3. Insufficient rest and sleep
4. The nerves that provide the penis may get influenced by obesity or if you suffer from diabetes
5. Bad oral hygiene
6. Excess belly fats. A high waist circumference indicates higher levels of harmful visceral fat which could lead to lower testosterone and more inflammation.

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