HEALTHY LIVING . GUIDE



Modern fitness and nutritional research warns us that there are no special exercises that can be done to specifically target belly fat for elimination. It’s all about eating clean, whole foods and getting adequate exercise so that your body’s hormones balance and you lose fat uniformly as a result. However, what if you are at your ideal weight and body fat measurement, and your tummy is still chronically distended? This could be a sign that you are not digesting your foods properly which is causing unnecessary bloating. Here are five flat stomach tips that aid digestion and result in less bloat and fat.






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