HEALTHY LIVING . GUIDE



Want smoother, younger-looking skin? Add these antioxidant-rich foods to your diet. Studies show that the vitamins and minerals they contain can do everything from speeding cell turnover (to reveal healthier skin underneath) to protecting skin from the sun’s damaging rays. Here, eight foods that are loaded with age-defying nutrients—plus fast, delicious recipes you’ll want to try today.

- Red bell peppers
- Blueberries
- Salmon
- Avocado
- Onions
- Sweet potatoes
- Pomegranate
- Whole grains ..........








YOU MAY ALSO LIKE
9 Reasons Why You Should Eat Cucumbers Today!
Views: 1,963
5 Foods Draining Your Energy (even the so-called healthy ones)
Views: 4,683
Doctor’s Orders: Eat These 8 Foods To Naturally Lower Cholesterol
Views: 3,445
Food addiction – a serious problem with a simple solution
Views: 1,483
5 foods that can magically soothe your sunburn
Views: 1,752
Easy Anti-Inflammatory Slaw With Special Ingredients That Will Rocket-Boost Your Health!
Views: 1,622
5 weeks to your best body ever: what to eat
Views: 2,662
15 Whole Foods To Keep The Body Regular Without Laxatives
Views: 4,015
Stevia side effects: good or bad?
Views: 1,782
Brain booster & anti-aging smoothie.
Views: 1,108
Is Your Probiotic Pill Worthless? A Simple Test To Find Out At Home!
Views: 3,077
Jump 20 Times A Day To Strengthen Your Bones
Views: 1,417
Dealing With Rejection: It Doesn’t Mean That You’re Not Good Enough
Views: 1,149
The Self-Analysis Trap: Stop Dissecting Your Every Thought And Action
Views: 863
Is Your Back Pain Relentless? Try 5 Wellness Fixes (going beyond medications, physical therapy and injections)
Views: 1,977