HEALTHY LIVING . GUIDE



It’s no surprise that certain foods or drinks—think coffee, alcohol, and even too much sugar—can make your sleep woes worse. But you might not realize that others can actually help you snooze better. Here are 8 foods and drinks that can help you achieve quality shuteye.

1) Walnuts - They contain melatonin, the hormone that makes you feel sleepy.......






YOU MAY ALSO LIKE
4 common medications that are making you tired
Views: 8,377
Shocking: The Effects Of Negative Thoughts And Emotions On Your Body!
Views: 2,970
The best kept secret in medicine
Views: 1,614
Why Beginners Give Up On Meditation
Views: 589
Remedies For Post-Traumatic Stress Disorder (ptsd)
Views: 1,153
Why tomato juice tastes better on an airplane
Views: 1,538
Tough call for surgeons: should they tell transplant patients their donor was an addict?
Views: 1,017
Tomato juice may slash waist size & inflammatory markers for young women
Views: 1,785
Diets To Help Diabetics
Views: 946
5 Tips To Age Like Jennifer Aniston
Views: 1,534
How I Learned To Cope With Chronic Pain
Views: 1,549
How To Tell If You Have Diabetes: The Warning Signs
Views: 2,068
The Shocking Health Risks Associated With Tattoos
Views: 1,963
People Who Have Sex Every Day Are Healthier, Happier And More Creative
Views: 2,080
Can Diabetics Eat Honey? The Research Will Surprise You
Views: 1,601