HEALTHY LIVING . GUIDE



Kidney stones are firm lumps formed from crystallized waste products in the kidneys and passing these can be painful. Here are 8 natural home remedies that you can try to ease and prevent kidney stones.

(Summary)
1. Stay Hydrated By Drinking Plenty Of Fluids.
2. Increase Your Citric Acid Intake (citrus fruits)
3. Limit Foods High in Oxalates (such as leafy green vegetables and cocoa)
4. Avoid Consuming High Doses of Vitamin C Supplements
5. Ensure Sufficient Calcium In Your Diet (such as milk, yogurt and cheese)
6. Minimise Salt Intake
7. Increase Magnesium Intake (such as avocados and legumes)
8. Eat Less Animal Protein







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