Good skin starts from within, and your diet might be much more laden with toxins than you think. Stock your kitchen with these 8 foods to keep the wrinkles and dullness at bay and learn why they are crucial.

1) Seaweed - The amino-acids assist in the skin's elastin and prevent premature aging of skin. The iodine also helps in hormone's production which allows the skin to be in healthy condition.
2) Cacoa - Contains flavonols that boost blood flow, carries oxygen and nutrients to the skin's surface.
3) Oysters - Contains zinc that supports the healthy function of skin cells.
4) Kale - Contains Vitamin A, C, K and iron that promotes blood flow and improves the production of collagen.
5) Berries - The presence of anthocyanin, an antioxidant that helps to fend off skin-damaging stuffs at cellular level.
6) Sunshine-coloured fruits and vegetables - Beta carotene which converts to vitamin A in the body encouraging cell renewal.
7) Tropical fruits - (Guavas, pineapples and kiwis). Loaded with vitamin C which helps in the production of collagen that can assist in the fast healing of acne.
8) Fish and nuts - The fatty acids lock in moisture and forms a healthy lipid barrier.

3 Natural Drinks To Help Get Better Sleep
Views: 1,913
The dairy-joint pain connection
Views: 1,431
Do Jet Hand Dryers Really Spread More Germs Than Paper Towels?
Views: 1,487
Makeup of germs in newborn's gut may triple allergy, asthma risk
Views: 780
The 'miracle' berry that could replace sugar
Views: 1,891
What Does It Mean To Be Sexually Healthy? 7 Sex Experts Weigh In
Views: 2,441
Top 8 consumption habits that nearly guarantee chronic illness
Views: 2,606
Homemade energy bar to save you from afternoon slumps
Views: 1,981
Why getting back in shape is so hard
Views: 732
The antioxidant-rich ingredient your smoothies are missing
Views: 803
Postpartum depression: Symptoms and remedies
Views: 786
Choose to shine: your smile is more powerful than you think
Views: 743
Harmful Effects Of Food Additives On Health
Views: 730
PepsiCo Sued For Exaggerating Health Benefits Of Naked Juice
Views: 949
Is Soy Bad For Your Thyroid?
Views: 1,530