There are many ways you can help ensure that your coffee habit is a healthy one. Here are 8 simple ways to make your coffee (or tea) a brain-healthy and planet-friendly option.

1. Choose organic coffee or tea.
2. Choose fair trade for a healthy conscience.
3. Skip the sugar
4. Pass on the flavoured syrups
5. Say goodbye to sugar-free syrups and artificial sweeteners
6. Skip the whip (Estimated 100 calories per drink)
7. Pick milk alternatives over cow's milk (almond/rice)
8. Definitely skip the coffee whitener (It is made from corn syrup solids, which are almost always genetically modified and which typically contain brain-damaging trans fats.

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