Over 20 million Americans have related kidney diseases and many have gone unnoticed till at a late stage. Such diseases are usually caused by common bad habits that many are not aware of. Take a look at the following 9 bad habits that may hurt and damage your kidneys sooner or later.

1. Dehydration
2. Excess or regular intake of alcohol
3. Overindulgence in sugary foods
4. Being inactive
5. Not keeping track of blood pressure
6. Smoking
7. Holding in urine
8. High salt intake
9. Eating junk food

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