HEALTHY LIVING . GUIDE



Certain foods can help restore calm in your life. I’m not talking about comfort foods, which we turn to when we need emotional numbing and that provide only a temporary, even fleeting sense of peace. foods that have an ability to calm you because of their nutritional content (e.g., folate, which is a super stress reducer) or the steady energy they provide. They are balancing foods that can assist in relieving stress and restoring internal equilibrium.

(Summary)
1. Asparagus
2. Avocados
3. Berries
4. Chamomile tea
5. Dark chocolate
6. Fermented foods
7. Leafy greens
8. Oatmeal
9. Seeds (chia, sunflower, hemp..)







YOU MAY ALSO LIKE
Cheating Clean: Healthy Spins On Your Favorite Indulgences
Views: 968
Shortening: Good Or Bad?
Views: 2,051
6 often-ignored body parts that benefit from massage
Views: 1,107
How To Make A Protein Shake Without Protein Powder!
Views: 1,192
A cleansing soup to reset your digestive system
Views: 3,937
5 ways to eliminate back fat
Views: 2,485
What Happens If You Leave A Tampon In for Days?
Views: 1,408
Apple cider vinegar plus these 3 things can stop a cough fast
Views: 2,078
After the woman addicted to lettuce found how she had cancer... what your food cravings say about your health
Views: 4,030
This will shock you – The juice that kills cancer cells, treats diabetes, gastritis and lowers blood pressure!
Views: 7,426
10 benefits of sleeping naked you probably didn’t know
Views: 809
Eat Broccoli, Cabbage And Avocado To Delay The Ageing Process
Views: 863
4 things you need to know before buying greek yogurt
Views: 6,033
Light & Delicious Cilantro Rice (Or Quinoa!) Salad
Views: 844
What Can Mushrooms Possibly Do To Cancer Cells, Tumours, Immunity, Heart Health, Weight Management And Satiety?
Views: 1,270