HEALTHY LIVING . GUIDE



Certain foods can help restore calm in your life. I’m not talking about comfort foods, which we turn to when we need emotional numbing and that provide only a temporary, even fleeting sense of peace. foods that have an ability to calm you because of their nutritional content (e.g., folate, which is a super stress reducer) or the steady energy they provide. They are balancing foods that can assist in relieving stress and restoring internal equilibrium.

(Summary)
1. Asparagus
2. Avocados
3. Berries
4. Chamomile tea
5. Dark chocolate
6. Fermented foods
7. Leafy greens
8. Oatmeal
9. Seeds (chia, sunflower, hemp..)







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