Cucumbers contain unique polyphenols and other compounds that may help reduce your risk of chronic diseases. Yet they are best to be consumed organic as cucumbers are often waxed after harvest. Here are 9 reasons why you should start adding cucumbers to your diet.

1) Protect Your Brain
2) Reduce Your Risk of Cancer
3) Fight Inflammation
4) Has Antioxidant Properties
5) Freshen Your Breath
6) Manage Stress
7) Support Your Digestive Health
8) Maintain a Healthy Weight
9) Support Heart Health

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