HEALTHY LIVING . GUIDE



Chronic stress. We’ve all heard of it, but many people are unaware of the damage it can do to the body on a day to day level. In a world where we’ve been taught to multi-task to get things done, live near electronics (or on them most of the day), lack on sleep, and consider ourselves last when it comes to health and wellness, it can be detrimental to your body if you don’t control your stress. Your body has a built in stress response, which helped keep your .........






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