HEALTHY LIVING . GUIDE



Chronic stress. We’ve all heard of it, but many people are unaware of the damage it can do to the body on a day to day level. In a world where we’ve been taught to multi-task to get things done, live near electronics (or on them most of the day), lack on sleep, and consider ourselves last when it comes to health and wellness, it can be detrimental to your body if you don’t control your stress. Your body has a built in stress response, which helped keep your .........






YOU MAY ALSO LIKE
6 benefits of taking a shot of olive oil in the morning
Views: 1,212
What Happens If You Leave A Tampon In for Days?
Views: 1,419
4 Easy Things You Can Do Now To Ward Off Cancer
Views: 2,764
Is microwave popcorn making workers sick?
Views: 1,326
Exercise: How It Can Make Your Brain Bigger, Smarter & Healthier
Views: 1,163
Meditation and Aging : Why It Is Crucial For Us
Views: 1,075
28 simple & natural ways to detox your body
Views: 1,393
The Shocking Health Risks Associated With Tattoos
Views: 1,988
13 freezable low-carb dinners under 400 calories
Views: 938
When you should and shouldn't use antibiotics to avoid doing yourself more harm than good
Views: 983
This 8-Minute Song Is Practically Guaranteed To Help You Sleep
Views: 2,693
The on-the-rise autoimmune diseases that every woman needs to know about
Views: 3,231
Signs Of Infected Belly Button Piercing And Best Treatment Options
Views: 1,267
Three Mindfulness Exercises To Reduce Anxiety
Views: 2,059
135,000 Alcohol-Related Cancer Deaths predicted by 2035
Views: 1,747