HEALTHY LIVING . GUIDE



While more research is still needed, Stinging Nettle is also said to stimulate hair growth, reduce blood sugar and improve insulin resistance in diabetics, and provide relief from water retention – all symptoms of hormone imbalances. Furthermore, Stinging Nettle contains ingredients such as serotonin and acetylcholine, which offset the hard effects of stress on the adrenals. It’s also a rich source of minerals like zinc, magnesium, potassium, and iron, which means a long steeping process is necessary to pull out all the good stuff.

Here is how to make the drink:
1. Place 1/2 cup of dried/fresh nettle leaves in a container (with cover)
2. Pour one litre of boiled water into it and cover it tightly to allow up to 10 hours of infusing.
3. Consume the whole of one litre of the infused drink per day. (Make more if you want)

Warning: Pregnant women are refrained to consume this drink as it has been known to stimulate uterine contractions.






YOU MAY ALSO LIKE
Don’t Ever Diet Again
Views: 1,964
7 Ways To Get In The Habit Of Giving A Little Each Month
Views: 877
How Can Diet Affect Psoriasis?
Views: 4,234
How To Cut Apple Slices So They Stay Super Fresh
Views: 1,781
Recovery trends: the benefits of compression therapy
Views: 875
How To Tell If You Have Diabetes: The Warning Signs
Views: 2,081
4 Brain Benefits Of Swimming: Improved Blood Flow Boosts Cognitive Function, Alleviates Depression Symptoms
Views: 1,195
10 Types Of Saturated Fat Reviewed
Views: 1,143
Drink your way to better health
Views: 691
Cilantro and chlorella can remove 80% of heavy metals from the body within 42 days
Views: 1,369
16 Warning Signs Your Liver Is Overloaded/Sluggished With Toxins That Are Making You Fat
Views: 2,388
6 Ways To Avoid Spinal Disc Herniation
Views: 835
What’s Fenugreek Good For?
Views: 1,183
10 things you should never do to your vagina
Views: 3,477
Heavy drinking can harm the aging brain
Views: 2,828