Yet there’s another, more effective way to lower glucose levels: Eat less of it.

Glucose is the breakdown product of carbohydrates, which are found principally in wheat, rice, corn, potatoes, fruit and sugars. Restricting these foods keeps blood glucose low. Moreover, replacing those carbohydrates with healthy protein and fats, the most naturally satiating of foods, often eliminates hunger. People can lose weight without starving themselves, or even counting calories.

Walking Verses Running: Which Is Better For Weight Loss?
Views: 1,947
Rare, frightening superbug gene discovered on us pig farm
Views: 1,287
See What Happens When You Drink Water On An Empty Stomach
Views: 3,948
10 toxic granola bars that will actually make you fat (and 10 bars to eat instead!)
Views: 2,655
Why Women Body-Shaming Other Women Only Stops Us From Moving Forward
Views: 880
5 Reasons To put Essential Oils On The Soles Of Your Feet
Views: 3,009
Natural Alternatives To Botox
Views: 933
Blueberries, grapes, prunes, and apples may be linked to a lower risk of type 2 diabetes
Views: 1,204
Throw This Out Of Your Bathroom Cabinet Immediately
Views: 3,316
50 reasons to drink wheatgrass everyday
Views: 1,605
Science says the seed of depression is hidden in your gut, not your brain
Views: 2,186
Why GMOs Can Never Be Safe
Views: 787
How To Avoid The Holiday Death Aisle This Year And Beyond!
Views: 696
Could turmeric be a solid natural solution for alzheimer’s? eating curry, even once a month, lowers the risk of alzheimer's
Views: 1,264
Appendicitis: 7 symptoms you should never ignore!
Views: 2,299