HEALTHY LIVING . GUIDE



It is a common misconception that certain foods simply cannot be eaten if you are going to maintain your ideal weight and optimum health. I enjoy good food, and a life without certain things simply isn’t worth living to me. Sure, a few ingredients must be eliminated or swapped out, but I promise you won’t even notice. In fact, some of these recipes are better than the real thing and many of them will even help you burn fat.

Below, I am going to show you how you can still enjoy many of your favorite comfort foods without the guilt. I have chronicled exactly what I cook and serve in our house in a typical week to keep us healthy and satisfied. Every day has a theme to keep things interesting, yet consistent.






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