It is a common misconception that certain foods simply cannot be eaten if you are going to maintain your ideal weight and optimum health. I enjoy good food, and a life without certain things simply isn’t worth living to me. Sure, a few ingredients must be eliminated or swapped out, but I promise you won’t even notice. In fact, some of these recipes are better than the real thing and many of them will even help you burn fat.

Below, I am going to show you how you can still enjoy many of your favorite comfort foods without the guilt. I have chronicled exactly what I cook and serve in our house in a typical week to keep us healthy and satisfied. Every day has a theme to keep things interesting, yet consistent.

Homemade Non-Dairy Healthy Coconut Milk Ice Cream (3 Flavors!)
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Raw & vegan chocolate peanut butter pillow cookies
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Migraines Linked To Oral Microbiome - Dr Mercola
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Bottled Water Exposed (not good) & A List Of Brands To Avoid Revealed By Experts
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7 Seeds That You May Not Know Are Edible
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5 crucial reasons to drink raw goat’s milk
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Dark circles under your eyes aren't just about being tired - they say something about your health
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10 Do’s And Don’ts When It Comes To Stress
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Shortening: Good Or Bad?
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PepsiCo Sued For Exaggerating Health Benefits Of Naked Juice
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Is your ice cream flavored with a poison banned in europe?
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19 Exercises That Carve A Rock-Hard Six-Pack
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10 benefits of sleeping naked you probably didn’t know
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Oxytocin hormone may boost spirituality
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